Keep It Clean Ashwaghanda NO FILLERS 60Ct

Research has found these potential benefits!!  

• Stress and anxiety relief: Ashwagandha is an adaptogen, which means it may help the body manage stress by reducing cortisol (stress hormone) levels and promoting a sense of calm. 
• Improved sleep: Some research indicates ashwagandha may improve sleep quality, help individuals fall asleep faster, and increase total sleep time, particularly in those with insomnia when taken for at least 8 weeks.
• Enhanced athletic performance: Ashwagandha may be a worthwhile supplement for athletes, potentially improving strength, oxygen utilization during exercise
• Potential cognitive improvements: Some studies suggest ashwagandha may enhance memory, attention, and information processing speed.
• Possible benefits for male fertility and testosterone: Some research suggests ashwagandha may increase testosterone levels and improve male fertility by enhancing sperm concentration, semen volume, and sperm motility. 
• Blood sugar regulation: Limited evidence suggests ashwagandha may help reduce blood sugar levels through its effects on insulin secretion and cell's ability to absorb glucose.
• Reduced inflammation: Ashwagandha contains compounds that may help reduce inflammation in the body. 
  
  NOT EVALUATED BY THE FDA